Special Level - Covid19 LockdownUnitMonTueWedThurFriSat備註Goal力量耐力無氧有氧無氧力量耐力無氧有氧Method循環間歇變換速度循環間歇HITInstensity徒手90%最後一階 ~(V4-0.3) 14.4~ 3.01 (3.31-0.3)徒手90%V4Volume5*15*5 種動作3*3*1006*(90s~3min5*15*5 種動作3*3*1002*20minRest TimeSet-90sSet-5min Rep-2minSet-1minSet-90sSet-5min Rep-2minRep-6minGoal有氧MethodHITInstensityV4Volume2*20minRest TimeRep-6min