Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 1)))
Related to 訓練週日誌 (Unit 1) 4
動作
跑步
Remark
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 1))) 1
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 2)))
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 2))) 2
Related to 訓練週日誌 (Unit 2) 4
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 1))) 2
Rest Time
Related to 訓練週日誌 (Unit 1) 1
Related to 訓練週日誌 (Unit 2) 2
Related to 訓練週日誌 (Unit 2) 5
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 2))) 1
Related to 訓練週日誌 (Unit 2)
Intensity
100%
Method
重複
Related to 訓練週日誌 (Unit 1) 5
Unit1
Related to 訓練週日誌 (Unit 2) 3
Unit2
Related to 訓練週日誌 (Unit 1) 2
Volume
3x3x60m
Related to 訓練週日誌 (Unit 1)
Related to 訓練週日誌 (Unit 2) 1
Related to 訓練週日誌 (Unit 1) 3