Date
Mar 9, 2022
Material
So in other words, if you're not getting sufficient sleep in the week or the days before you get the flu shot, it may render that vaccination far less effective as a consequence.
Recording
Notes
今天的內容是強調睡眠的重要，而半夜還在電腦前的自己... orz
對主持人所說的第一步先從睡前不要看手機開始，雖然很難但會努力嘗試。真是深有同感XD
p.s 今天的主持人聲音好好聽 >///<