Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 1)))
Related to 訓練週日誌 (Unit 1) 4
動作
深蹲
臥推
臀推
下拉
腿推
肩推
後勾
划船
Remark
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 1))) 1
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 2)))
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 2))) 2
Related to 訓練週日誌 (Unit 2) 4
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 1))) 2
Rest Time
Set-1min
Related to 訓練週日誌 (Unit 1) 1
Related to 訓練週日誌 (Unit 2) 2
Related to 訓練週日誌 (Unit 2) 5
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 2))) 1
Related to 訓練週日誌 (Unit 2)
Intensity
30%
Method
循環
Related to 訓練週日誌 (Unit 1) 5
Unit1
Related to 訓練週日誌 (Unit 2) 3
Unit2
Related to 訓練週日誌 (Unit 1) 2
Volume
3x20x8
Related to 訓練週日誌 (Unit 1)
Related to 訓練週日誌 (Unit 2) 1
Related to 訓練週日誌 (Unit 1) 3