講稿內容擷取自下兩則網路文章，文章中有6R's較完整的介紹及舉例 (講稿下方的中文是google翻譯~)
Refuse, Reduce, Reuse, Repair, Recycle and Rot (January 1, 2020)
With Earth Overshoot Day (the day of the year when we as a planet have used all of the earth’s available resources for that year) falling earlier and earlier each year – in 2021, it fell on 29th July – we need to make big changes to reduce the rate at which we consume the earth’s resources.
隨著地球超載日（我們作為一個行星在這一年中使用了地球上所有可用資源的那一天）每年都越來越早——在 2021 年，它落在了 7 月 29 日——我們需要做出重大改變降低我們消耗地球資源的速度。
So, the 6 R's go a step further towards living zero-waste to limit our impact on planet earth and its depleting resources.
因此，6 R 更進一步朝著零廢物生活邁進，以限制我們對地球及其消耗資源的影響。
The first and most important R is Refuse. This R can be the most difficult to embrace, especially when it challenges habits that we’ve formed over a lifetime.
第一個也是最重要的 R 是 Refuse。這個 R 可能是最難接受的，尤其是當它挑戰我們一生中形成的習慣時。
The second R is Reduce, reduce the amount you consume. Reduce the number of things you buy and donate/sell items you don’t need or use.
第二個 R 是減少，減少你消耗的量。減少您購買和捐贈/出售您不需要或使用的物品的數量。
The third step of the 6R's is about Reusing what you’ve already got rather than buying new items straightaway.
6R 的第三步是重用你已經擁有的東西，而不是立即購買新物品。
The fourth principle is Repair. When a product breaks down or doesn’t function properly, fix it.
第四個原則是修復。當產品出現故障或無法正常運行時，請修復它。
Ultimately, at least some of what we use will need to be thrown away or disposed of, as not everything can be reused or repaired.
Before throwing anything away to landfill, to see if an item can be Recycled.
最終，至少我們使用的一些東西需要被扔掉或處理掉，因為並非所有東西都可以重複使用或修復。
Composting food waste is the final stage of the 6R's to prevent any food that you haven’t been able to refuse or reduce going to landfill.
堆肥食物垃圾是 6R 的最後階段，以防止任何您無法拒絕或減少進入垃圾填埋場的食物。
As we move into 2022, make a resolution to start implementing the 6 R’s. Start with picking one item and work towards incorporating more sustainable practices in our day-to-day life. From reducing water consumption, to just saying no to single-use plastics can help make a difference!
當我們進入 2022 年時，請下決心開始實施 6 R。從挑選一件物品開始，努力在我們的日常生活中融入更可持續的做法。從減少用水量到對一次性塑料說不，都可以幫助改變現狀！
Conscious Consumption 有意識的消費