Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 1)))
Related to 訓練週日誌 (Unit 1) 4
動作
跑步
Remark
操場: 100s /400m , 160s/400m
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 1))) 1
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 2)))
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 2))) 2
Related to 訓練週日誌 (Unit 2) 4
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 1))) 2
Rest Time
Set-5min
Related to 訓練週日誌 (Unit 1) 1
Related to 訓練週日誌 (Unit 2) 2
Related to 訓練週日誌 (Unit 2) 5
Related to 訓練週日誌 (Related to 20211025-20211107 (Related to 訓練週日誌 (Unit 2))) 1
Related to 訓練週日誌 (Unit 2)
Intensity
2x 14.4 - 9 -14.4 - 9 - 14.4
Method
變換速度
Related to 訓練週日誌 (Unit 1) 5
Unit1
Related to 訓練週日誌 (Unit 2) 3
Unit2
Related to 訓練週日誌 (Unit 1) 2
Volume
90s-3min-90s-3min-90s
Related to 訓練週日誌 (Unit 1)
Related to 訓練週日誌 (Unit 2) 1
Related to 訓練週日誌 (Unit 1) 3