1. relaxation 放鬆;鬆弛relaxation
[͵rilæksˋeʃən] (n.)放鬆;鬆弛
2. ability 能力;才能,才智ability
[əˋbɪlətɪ] (n.)能力;才能,才智
3. concentrate 專注,專心;全神貫注;集中concentrate
[ˋkɑnsɛn͵tret] (v.)專注,專心;全神貫注;集中
Alright, that's all for today's episode. Now we know the key to productivity is concentration. When you feel like you can't get things done, the problem may not be a lack of time but concentration. To improve your work efficiency, you have to first work on your attention skills. Let's wrap up this episode by recapping the tips to help you concentrate better.
First, meditation. Focus on your breath for 15 minutes. Step two, track your time spent. This way, you can know where your attention goes. Last, practice focusing your attention in small doses. After all, practice makes perfect! Try following the steps above, and you'll find that you're getting better and better at concentrating! Well, it's time to say goodbye. As always, don't forget to record today's sentence, and hope you enjoyed today's content. I'm Nina, see you next time.