Overview

Warm-up

Stretching is Crucial

• Be careful about knees and ankles.

• Stretch the thigh before and after the warm-up run.

Warm-Up Running is Necessary

• 1km is appropriate.

• Pump the stored energy out. Seek for the feeling of the rising blood glucose.

• Seek for the feeling of the arch of the foot being stretched after being strained.

Competition Manuscript

Be an Active Defender

• Always outstretch two arms when defending.

• Only raise both hands when defending near or under the basket.

Be an Active Attacker

• Always fight for the rebound.

• Actively set screens for teammates.

Workout Key Points

• Strength the thigh by doing squats.

• Strength the pectoralis by doing push-ups. Solid pectoral muscles are beneficial for defense.

• Engage in intermittent running to improve endurance.